GO Healthy Pro Iron Forte provides a synergistic blend of Iron, Vitamin C and B Vitamins to support dietary Iron intake and healthy energy levels Pro Iron Forte contains 24mg of elemental Iron per capsule. This is from Iron (II) glycinate, an easily absorbed form of Iron to support dietary Iron intake and also includes Vitamin C to support Iron absorption. GO Healthy Pro Iron Fort includes activated Vitamins B6, B12 and Folic Acid for superior absorption and to support healthy energy levels.