Lifestream B-Complex Natural is a unique real food product sourced from organically cultivated high-quality quinoa sprouts, to provide a range of vitamin B's naturally.  This special patented formula provides the full spectrum of bioavailable B Vitamin complexes to ensure optimum use and absorption in the body. Having an adequate daily intake of B vitamins is needed to ensure the healthy growth, development and function of the body. It is necessary for energy production, the reduction of tiredness and fatigue and normal fat, carbohydrate and protein metabolism. It also contributes to the normal growth and development of children. Lifestream B-Complex Natural  is suitable for the whole family and has a tasty nutty flavour with each 4 capsule serving provides over 100% of the RDI for Vitamins B2, B3, B5, B6, B12 and biotin.